What Can A Certified Hand Therapist Do For You?
Do you feel discomfort or pain in your elbow or shoulder? Are you suffering from any upper extremity injuries? What’s
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5 Essential Principles To Stop Pianist Injuries !
Are you having pain when playing piano? Piano is no doubt one of the most popular string instrument around the
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5 Best Therapeutic Tips for Cubital Tunnel Syndrome!
⭐ What is Cubital Tunnel Syndrome? Cubital Tunnel Syndrome is the 2nd most common nerve compression problem in upper extremities (the most
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3 Tips to Treat Trigger Finger Yourself !
Do you ever have your finger locked or clicking when bending it? Or feel your finger snaps when straightening it ? (Like a trigger
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Rehabilitation for TFCC Injury!
As mentioned in the previous article, Triangular Fibrocartilage Complex (TFCC) injury is one of the main culprit causing ulnar wrist pain.
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Sprained Your Wrist? Be Aware of TFCC Injury !
Wrist sprain in one of the most common wrist injuries, if the wrist discomfort or pain is mainly over the
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Top 7 Tips to Take Care of ” Guitarists’ Hands ” !
“How to take care of guitarists’ hands, wrists and elbows?” I believe all guitarists have this similar question. No matter
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The Best Exercises for Your Painful Thumb Arthritis !
As we already know all the “Joint Protection” and “Energy Conservation Principles“ for Thumb Arthritis , what are the good exercises
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Five Minutes Only! Six Must-Do Office Stretching Exercises!
Now that we know prolonged sitting is killing your health, it is essential to stand up & exercise regularly in your office!
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Painful Thumb? How to Rehab Your Thumb Osteoarthritis?
What is Osteoarthritis (OA) ? Osteoarthritis is the most common joint disease around the world! There are more than 30
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