REHAB FOR A BETTER LIFE

Musician Rehab 

5 Essential Principles To Stop Pianist Injuries !

May 17, 2018May 20, 2018 Andrew Tan, OTR/L, CHT, CKTP, CEAS 0 Comments carpal tunnel syndrome, cubital tunnel syndrome, focal hand dystonia, Pianist, Thoracic Outlet Syndrome, wrist tedonitis

Are you having pain when playing piano?  Piano is no doubt one of the most popular string instrument around the

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Home Therapy Neuro-Rehab 

5 Best Therapeutic Tips for Cubital Tunnel Syndrome!

April 15, 2018May 6, 2018 Andrew Tan, OTR/L, CHT, CKTP, CEAS 1 Comment cubital tunnel syndrome, nerve compression, Thoracic Outlet Syndrome

⭐ What is Cubital Tunnel Syndrome?  Cubital Tunnel Syndrome is the 2nd most common nerve compression problem in upper extremities (the most

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Home Therapy Ortho-Rehab 

3 Tips to Treat Trigger Finger Yourself !

February 10, 2018February 10, 2018 Andrew Tan, OTR/L, CHT, CKTP, CEAS 0 Comments Blocking Exercise, Intrinsic muscle stretching, Tendon Gliding Exercise, trigger finger

Do you ever have your finger locked or clicking when bending it? Or feel your finger snaps when straightening it ? (Like a trigger

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Home Therapy Ortho-Rehab 

Rehabilitation for TFCC Injury!

January 11, 2018 Andrew Tan, OTR/L, CHT, CKTP, CEAS 0 Comments DRUJ, TFCC

As mentioned in the previous article, Triangular Fibrocartilage Complex (TFCC) injury is one of the main culprit causing ulnar wrist pain. 

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Home Therapy Ortho-Rehab 

Sprained Your Wrist? Be Aware of TFCC Injury !

December 8, 2017January 11, 2018 Andrew Tan, OTR/L, CHT, CKTP, CEAS 2 Comments DRUJ, TFCC, Ulnar wrist pain

Wrist sprain in one of the most common wrist injuries, if the wrist discomfort or pain is mainly over the

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Home Therapy Musician Rehab 

Top 7 Tips to Take Care of ” Guitarists’ Hands ” !

October 8, 2017April 15, 2018 Andrew Tan, OTR/L, CHT, CKTP, CEAS 0 Comments arthritis, carpal tunnel syndrome, cubital tunnel syndrome, Guitarist, Guitarist hand, trigger finger, wrist tendinitis

“How to take care of guitarists’ hands, wrists and elbows?” I believe all guitarists have this similar question. No matter

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Home Therapy Ortho-Rehab 

The Best Exercises for Your Painful Thumb Arthritis !

September 26, 2017 Andrew Tan, OTR/L, CHT, CKTP, CEAS 0 Comments Thumb Arthritis

As we already know all the “Joint Protection” and “Energy Conservation Principles“ for Thumb Arthritis , what are the good exercises

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Ergonomics Home Therapy 

Five Minutes Only! Six Must-Do Office Stretching Exercises!

August 17, 2017 Andrew Tan, OTR/L, CHT, CKTP, CEAS 0 Comments chin tuck, corner stretching

Now that we know prolonged sitting is killing your health, it is essential to stand up & exercise regularly in your office!

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Home Therapy Ortho-Rehab 

Painful Thumb? How to Rehab Your Thumb Osteoarthritis?

August 17, 2017September 26, 2017 Andrew Tan, OTR/L, CHT, CKTP, CEAS 1 Comment OA, Osteoarthritis, Thumb Arthritis

What is Osteoarthritis (OA) ? Osteoarthritis is the most common joint disease around the world! There are more than 30

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Home Therapy Musician Rehab 

5 Must-do Stretching Exercises for Cellist !!

July 25, 2017July 31, 2017 Andrew Tan, OTR/L, CHT, CKTP, CEAS 0 Comments Cellist, Cello, Low Back Pain, Musician Rehab, Repetitive Strain Injury, Stretching

Cellists face many challenges throughout their careers; Dealing with an injury should NOT be one of them!

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