5 Essential Principles To Stop Pianist Injuries !
Are you having pain when playing piano? Piano is no doubt one of the most popular string instrument around the
Read more
Author: Andrew Tan, OTR/L, CHT, CKTP, CEAS
5 Best Therapeutic Tips for Cubital Tunnel Syndrome!
⭐ What is Cubital Tunnel Syndrome? Cubital Tunnel Syndrome is the 2nd most common nerve compression problem in upper extremities (the most
Read more
3 Tips to Treat Trigger Finger Yourself !
Do you ever have your finger locked or clicking when bending it? Or feel your finger snaps when straightening it ? (Like a trigger
Read more
Rehabilitation for TFCC Injury!
As mentioned in the previous article, Triangular Fibrocartilage Complex (TFCC) injury is one of the main culprit causing ulnar wrist pain.
Read more
Sprained Your Wrist? Be Aware of TFCC Injury !
Wrist sprain in one of the most common wrist injuries, if the wrist discomfort or pain is mainly over the
Read more
Top 7 Tips to Take Care of ” Guitarists’ Hands ” !
“How to take care of guitarists’ hands, wrists and elbows?” I believe all guitarists have this similar question. No matter
Read more
The Best Exercises for Your Painful Thumb Arthritis !
As we already know all the “Joint Protection” and “Energy Conservation Principles“ for Thumb Arthritis , what are the good exercises
Read more
Five Minutes Only! Six Must-Do Office Stretching Exercises!
Now that we know prolonged sitting is killing your health, it is essential to stand up & exercise regularly in your office!
Read more
Painful Thumb? How to Rehab Your Thumb Osteoarthritis?
What is Osteoarthritis (OA) ? Osteoarthritis is the most common joint disease around the world! There are more than 30
Read more
5 Must-do Stretching Exercises for Cellist !!
Cellists face many challenges throughout their careers; Dealing with an injury should NOT be one of them!
Read more
