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REHAB FOR A BETTER LIFE

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REHAB FOR A BETTER LIFE

Ortho-Rehab

Ortho-Rehab 

The Mysterious Dupuytren’s Contracture

Andrew Tan, OTR/L, CHT, CKTP, CEAS 0 Comments , ,
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

Is your finger mysteriously getting tighter and developing contracture?

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Home Therapy Ortho-Rehab 

Rehabilitation for Scapholunate Injury (II)

Andrew Tan, OTR/L, CHT, CKTP, CEAS 1 Comment , , ,
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

From previous article, we shared basic information about scapholunate injury, as well as interventions including orthosis protection and kinestio taping application. Nevertheless,

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Ortho-Rehab 

Rehabilitation for Scapholunate Injury (I)

Andrew Tan, OTR/L, CHT, CKTP, CEAS 0 Comments , , , ,
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

⭐ What is Scapholunate Injury ? Scapholunate injury (or scapholunate dissociation, SLD) is one of the most common and significant

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Home Therapy Ortho-Rehab 

3 Tips to Treat Trigger Finger Yourself !

Andrew Tan, OTR/L, CHT, CKTP, CEAS 0 Comments , , ,
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

Do you ever have your finger locked or clicking when bending it? Or feel your finger snaps when straightening it ? (Like a trigger

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Home Therapy Ortho-Rehab 

Rehabilitation for TFCC Injury!

Andrew Tan, OTR/L, CHT, CKTP, CEAS 7 Comments ,
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

As mentioned in the previous article, Triangular Fibrocartilage Complex (TFCC) injury is one of the main culprit causing ulnar wrist pain. 

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Home Therapy Ortho-Rehab 

Sprained Your Wrist? Be Aware of TFCC Injury !

Andrew Tan, OTR/L, CHT, CKTP, CEAS 3 Comments , ,
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

Wrist sprain in one of the most common wrist injuries, if the wrist discomfort or pain is mainly over the

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Home Therapy Ortho-Rehab 

The Best Exercises for Your Painful Thumb Arthritis !

Andrew Tan, OTR/L, CHT, CKTP, CEAS 4 Comments
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

As we already know all the “Joint Protection” and “Energy Conservation Principles“ for Thumb Arthritis , what are the good exercises

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Home Therapy Ortho-Rehab 

Painful Thumb? How to Rehab Your Thumb Osteoarthritis?

Andrew Tan, OTR/L, CHT, CKTP, CEAS 1 Comment , ,
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

What is Osteoarthritis (OA) ? Osteoarthritis is the most common joint disease around the world! There are more than 30

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Home Therapy Ortho-Rehab 

Four Best Tips to Treat “Mommy Thumb” (De Quervain’s Syndrome) Yourself !

Andrew Tan, OTR/L, CHT, CKTP, CEAS 0 Comments , , , ,
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

De Quervain’s Syndrome, also known as texting thumb, gamer’s thumb, radial styloid tenosynovitis or mommy thumb, is inflammation of the tendon sheath of

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Ortho-Rehab Tennis Elbow 

The Best Golfer’s / Tennis Elbow Rehab Protocol

Andrew Tan, OTR/L, CHT, CKTP, CEAS 5 Comments , ,
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

Dr. Nirschl’s golfer’s / tennis elbow rehab protocol is so far the best active exercises program I found in recent

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