The Best Golfer’s / Tennis Elbow Rehab Protocol

Andrew Tan, OTR/L, CHT, CKTP, CEAS

Andrew Tan, OTR/L, CHT, CKTP, CEAS

Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS

Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

Dr. Nirschl’s golfer’s / tennis elbow rehab protocol is so far the best active exercises program I found in recent

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The Best Tennis Elbow Therapy Program!

Andrew Tan, OTR/L, CHT, CKTP, CEAS

Andrew Tan, OTR/L, CHT, CKTP, CEAS

Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS

Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

(This article will only focus on Home Therapy for your tennis elbow therapy program, ultrasound and electrical modalities won’t be

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Treat Tennis Elbow Yourself !

Andrew Tan, OTR/L, CHT, CKTP, CEAS

Andrew Tan, OTR/L, CHT, CKTP, CEAS

Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS

Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

In order to treat tennis elbow with conservative treatments, the first essential step is to  

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How to Prevent Tennis Elbow ?

Andrew Tan, OTR/L, CHT, CKTP, CEAS

Andrew Tan, OTR/L, CHT, CKTP, CEAS

Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS

Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

Now that we already know what tennis elbow is, it is essential to understand the “Do’s and Don’ts” to prevent

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What is Tennis Elbow ?

Andrew Tan, OTR/L, CHT, CKTP, CEAS

Andrew Tan, OTR/L, CHT, CKTP, CEAS

Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS

Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

Tennis Elbow, also called Lateral Epicondylitis, is the most common tendon inflammation (tendonitis) at your elbow. There are more than 200,000

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