Five Minutes Only! Six Must-Do Office Stretching Exercises!
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)
- Rehab Exercises after Distal Biceps Tendon Rupture - January 27, 2023
- Six Best Tips for Swelling (Edema) Management - June 13, 2021
- The Mysterious Dupuytren’s Contracture - October 3, 2020
Now that we know prolonged sitting is killing your health, it is essential to stand up & exercise regularly in your office!
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