Painful Thumb? How to Rehab Your Thumb Osteoarthritis?
What is Osteoarthritis (OA) ? Osteoarthritis is the most common joint disease around the world! There are more than 30
Read More
Author: Andrew Tan, OTR/L, CHT, CKTP, CEAS
5 Must-do Stretching Exercises for Cellist !!
Cellists face many challenges throughout their careers; Dealing with an injury should NOT be one of them!
Read More
After Cancer Care (Book Recommendation)
To be honest, I never thought I will share a book in my blog, especially a book about Cancer Care.
Read More
Take The Scar Away!! Scar Management After Burns.
Burn injury can be excruciatingly painful for burn survivors, both physically and mentally. However, for people experienced burn injuries, sometimes
Read More
Rehabilitation For Your Thoracic Outlet Syndrome (TOS)!
Now that we already understand what Thoracic Outlet Syndrome (TOS) is, let’s move on to the therapy you can do
Read More
Whole Arm Painful & Tingling? Be Aware of Thoracic Outlet Syndrome (TOS)!
Do your hands easily get numb and fatigue with over-head activities? Do you also constantly feel shoulder and neck pain at
Read More
Four Best Tips to Treat “Mommy Thumb” (De Quervain’s Syndrome) Yourself !
De Quervain’s Syndrome, also known as texting thumb, gamer’s thumb, radial styloid tenosynovitis or mommy thumb, is inflammation of the tendon sheath of
Read More
Why Prolonged Sitting is Killing You ?!
How many hours do you SIT every day? In our modern society, we almost SIT for everything! Such as driving, watching
Read More
7 Crucial Ergonomic Tips For Heavy Computer Users!
My computer guru friends! Are you having head ache, neck stiffness, shoulder/upper back soreness, or lower back pain? If you
Read More
Stretch For a Better Life! ❤️
Guess what is the most common word I talk to my patients every single day?
Read More