Thursday, December 26, 2024
Latest:

REHAB FOR A BETTER LIFE

The Therapeutic Platform For Everyone !

REHAB FOR A BETTER LIFE

Home Therapy

Andrew Tan, OTR/L, CHT, CKTP, CEAS

Rehabilitation for TFCC Injury!

Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

As mentioned in the previous article, Triangular Fibrocartilage Complex (TFCC) injury is one of the main culprit causing ulnar wrist pain. 

Read More
Ortho-Rehab
Andrew Tan, OTR/L, CHT, CKTP, CEAS

Sprained Your Wrist? Be Aware of TFCC Injury !

Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

Wrist sprain in one of the most common wrist injuries, if the wrist discomfort or pain is mainly over the

Read More
Musician Rehab
Andrew Tan, OTR/L, CHT, CKTP, CEAS

Top 7 Tips to Take Care of ” Guitarists’ Hands ” !

Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

“How to take care of guitarists’ hands, wrists and elbows?” I believe all guitarists have this similar question. No matter

Read More
Andrew Tan, OTR/L, CHT, CKTP, CEAS

The Best Exercises for Your Painful Thumb Arthritis !

Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

As we already know all the “Joint Protection” and “Energy Conservation Principles“ for Thumb Arthritis , what are the good exercises

Read More
Ergonomics
Andrew Tan, OTR/L, CHT, CKTP, CEAS

Five Minutes Only! Six Must-Do Office Stretching Exercises!

Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

Now that we know prolonged sitting is killing your health, it is essential to stand up & exercise regularly in your office!

Read More
Ortho-RehabOrtho-RehabOrtho-RehabOrtho-Rehab
Andrew Tan, OTR/L, CHT, CKTP, CEAS

Painful Thumb? How to Rehab Your Thumb Osteoarthritis?

Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

What is Osteoarthritis (OA) ? Osteoarthritis is the most common joint disease around the world! There are more than 30

Read More
Musician Rehab
Andrew Tan, OTR/L, CHT, CKTP, CEAS

5 Must-do Stretching Exercises for Cellist !!

Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

Cellists face many challenges throughout their careers; Dealing with an injury should NOT be one of them!

Read More
Andrew Tan, OTR/L, CHT, CKTP, CEAS

After Cancer Care (Book Recommendation)

Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

To be honest, I never thought I will share a book in my blog, especially a book about Cancer Care.

Read More
Burn Rehab
Andrew Tan, OTR/L, CHT, CKTP, CEAS

Take The Scar Away!! Scar Management After Burns.

Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

Burn injury can be excruciatingly painful for burn survivors, both physically and mentally. However, for people experienced burn injuries, sometimes

Read More
Home TherapyHome TherapyHome TherapyHome TherapyHome TherapyHome TherapyHome TherapyHome TherapyHome TherapyHome Therapy
Andrew Tan, OTR/L, CHT, CKTP, CEAS

Four Best Tips to Treat “Mommy Thumb” (De Quervain’s Syndrome) Yourself !

Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

De Quervain’s Syndrome, also known as texting thumb, gamer’s thumb, radial styloid tenosynovitis or mommy thumb, is inflammation of the tendon sheath of

Read More