Thursday, November 21, 2024
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REHAB FOR A BETTER LIFE

The Therapeutic Platform For Everyone !

REHAB FOR A BETTER LIFE

Home Therapy

Andrew Tan, OTR/L, CHT, CKTP, CEAS

Rehabilitation for TFCC Injury!

Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

As mentioned in the previous article, Triangular Fibrocartilage Complex (TFCC) injury is one of the main culprit causing ulnar wrist pain. 

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Ortho-Rehab
Andrew Tan, OTR/L, CHT, CKTP, CEAS

Sprained Your Wrist? Be Aware of TFCC Injury !

Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

Wrist sprain in one of the most common wrist injuries, if the wrist discomfort or pain is mainly over the

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Musician Rehab
Andrew Tan, OTR/L, CHT, CKTP, CEAS

Top 7 Tips to Take Care of ” Guitarists’ Hands ” !

Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

“How to take care of guitarists’ hands, wrists and elbows?” I believe all guitarists have this similar question. No matter

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Andrew Tan, OTR/L, CHT, CKTP, CEAS

The Best Exercises for Your Painful Thumb Arthritis !

Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

As we already know all the “Joint Protection” and “Energy Conservation Principles“ for Thumb Arthritis , what are the good exercises

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Ergonomics
Andrew Tan, OTR/L, CHT, CKTP, CEAS

Five Minutes Only! Six Must-Do Office Stretching Exercises!

Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

Now that we know prolonged sitting is killing your health, it is essential to stand up & exercise regularly in your office!

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Ortho-RehabOrtho-RehabOrtho-RehabOrtho-Rehab
Andrew Tan, OTR/L, CHT, CKTP, CEAS

Painful Thumb? How to Rehab Your Thumb Osteoarthritis?

Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

What is Osteoarthritis (OA) ? Osteoarthritis is the most common joint disease around the world! There are more than 30

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Musician Rehab
Andrew Tan, OTR/L, CHT, CKTP, CEAS

5 Must-do Stretching Exercises for Cellist !!

Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

Cellists face many challenges throughout their careers; Dealing with an injury should NOT be one of them!

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Andrew Tan, OTR/L, CHT, CKTP, CEAS

After Cancer Care (Book Recommendation)

Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

To be honest, I never thought I will share a book in my blog, especially a book about Cancer Care.

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Burn Rehab
Andrew Tan, OTR/L, CHT, CKTP, CEAS

Take The Scar Away!! Scar Management After Burns.

Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

Burn injury can be excruciatingly painful for burn survivors, both physically and mentally. However, for people experienced burn injuries, sometimes

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Home TherapyHome TherapyHome TherapyHome TherapyHome TherapyHome TherapyHome TherapyHome TherapyHome TherapyHome Therapy
Andrew Tan, OTR/L, CHT, CKTP, CEAS

Four Best Tips to Treat “Mommy Thumb” (De Quervain’s Syndrome) Yourself !

Andrew Tan, OTR/L, CHT, CKTP, CEAS
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist / Occupational Therapsit at Rehab For A Better Life
The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries.
Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" !
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Latest posts by Andrew Tan, OTR/L, CHT, CKTP, CEAS (see all)

De Quervain’s Syndrome, also known as texting thumb, gamer’s thumb, radial styloid tenosynovitis or mommy thumb, is inflammation of the tendon sheath of

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