Five Minutes Only! Six Must-Do Office Stretching Exercises!
Now that we know prolonged sitting is killing your health, it is essential to stand up & exercise regularly in your office!
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Painful Thumb? How to Rehab Your Thumb Osteoarthritis?
What is Osteoarthritis (OA) ? Osteoarthritis is the most common joint disease around the world! There are more than 30
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5 Must-do Stretching Exercises for Cellist !!
Cellists face many challenges throughout their careers; Dealing with an injury should NOT be one of them!
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After Cancer Care (Book Recommendation)
To be honest, I never thought I will share a book in my blog, especially a book about Cancer Care.
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Take The Scar Away!! Scar Management After Burns.
Burn injury can be excruciatingly painful for burn survivors, both physically and mentally. However, for people experienced burn injuries, sometimes
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Rehabilitation For Your Thoracic Outlet Syndrome (TOS)!
Now that we already understand what Thoracic Outlet Syndrome (TOS) is, let’s move on to the therapy you can do
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Whole Arm Painful & Tingling? Be Aware of Thoracic Outlet Syndrome (TOS)!
Do your hands easily get numb and fatigue with over-head activities? Do you also constantly feel shoulder and neck pain at
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Four Best Tips to Treat “Mommy Thumb” (De Quervain’s Syndrome) Yourself !
De Quervain’s Syndrome, also known as texting thumb, gamer’s thumb, radial styloid tenosynovitis or mommy thumb, is inflammation of the tendon sheath of
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Why Prolonged Sitting is Killing You ?!
How many hours do you SIT every day? In our modern society, we almost SIT for everything! Such as driving, watching
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7 Crucial Ergonomic Tips For Heavy Computer Users!
My computer guru friends! Are you having head ache, neck stiffness, shoulder/upper back soreness, or lower back pain? If you
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