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  • Rehab Exercises after Distal Biceps Tendon Rupture
  • Six Best Tips for Swelling (Edema) Management
  • Pain After Stroke
  • The Mysterious Dupuytren’s Contracture
  • Rehabilitation for Pronator Syndrome
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REHAB FOR A BETTER LIFE

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August 17, 2017 Andrew Tan, OTR/L, CHT, CKTP, CEAS

Five Minutes Only! Six Must-Do Office Stretching Exercises!

Now that we know prolonged sitting is killing your health, it is essential to stand up & exercise regularly in your office!

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Ortho-Rehab
August 17, 2017 Andrew Tan, OTR/L, CHT, CKTP, CEAS

Painful Thumb? How to Rehab Your Thumb Osteoarthritis?

What is Osteoarthritis (OA) ? Osteoarthritis is the most common joint disease around the world! There are more than 30

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Musician Rehab
July 25, 2017 Andrew Tan, OTR/L, CHT, CKTP, CEAS

5 Must-do Stretching Exercises for Cellist !!

Cellists face many challenges throughout their careers; Dealing with an injury should NOT be one of them!

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July 10, 2017 Andrew Tan, OTR/L, CHT, CKTP, CEAS

After Cancer Care (Book Recommendation)

To be honest, I never thought I will share a book in my blog, especially a book about Cancer Care.

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Burn Rehab
June 21, 2017 Andrew Tan, OTR/L, CHT, CKTP, CEAS

Take The Scar Away!! Scar Management After Burns.

Burn injury can be excruciatingly painful for burn survivors, both physically and mentally. However, for people experienced burn injuries, sometimes

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Neuro-Rehab
May 23, 2017 Andrew Tan, OTR/L, CHT, CKTP, CEAS

Rehabilitation For Your Thoracic Outlet Syndrome (TOS)!

Now that we already understand what Thoracic Outlet Syndrome (TOS) is, let’s move on to the therapy you can do

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Neuro-Rehab
May 10, 2017 Andrew Tan, OTR/L, CHT, CKTP, CEAS

Whole Arm Painful & Tingling? Be Aware of Thoracic Outlet Syndrome (TOS)!

Do your hands easily get numb and fatigue with over-head activities? Do you also constantly feel shoulder and neck pain at

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Home TherapyHome TherapyHome TherapyHome TherapyHome TherapyHome TherapyHome TherapyOrtho-Rehab
April 25, 2017 Andrew Tan, OTR/L, CHT, CKTP, CEAS

Four Best Tips to Treat “Mommy Thumb” (De Quervain’s Syndrome) Yourself !

De Quervain’s Syndrome, also known as texting thumb, gamer’s thumb, radial styloid tenosynovitis or mommy thumb, is inflammation of the tendon sheath of

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ErgonomicsErgonomics
April 15, 2017 Andrew Tan, OTR/L, CHT, CKTP, CEAS

Why Prolonged Sitting is Killing You ?!

How many hours do you SIT every day? In our modern society, we almost SIT for everything! Such as driving, watching

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ErgonomicsHome Therapy
April 14, 2017 Andrew Tan, OTR/L, CHT, CKTP, CEAS

7 Crucial Ergonomic Tips For Heavy Computer Users!

My computer guru friends! Are you having head ache, neck stiffness, shoulder/upper back soreness, or lower back pain? If you

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Recent Posts

  • Rehab Exercises after Distal Biceps Tendon Rupture
  • Six Best Tips for Swelling (Edema) Management
  • Pain After Stroke
  • The Mysterious Dupuytren’s Contracture
  • Rehabilitation for Pronator Syndrome

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