REHAB FOR A BETTER LIFE

Andrew Tan, OTR/L, CHT, CKTP, CEAS August 17, 2017 chin tuck, corner stretching

Five Minutes Only! Six Must-Do Office Stretching Exercises!

Now that we know prolonged sitting is killing your health, it is essential to stand up & exercise regularly in your office!

Ortho-Rehab

Andrew Tan, OTR/L, CHT, CKTP, CEAS August 17, 2017September 26, 2017 OA, Osteoarthritis, Thumb Arthritis

Painful Thumb? How to Rehab Your Thumb Osteoarthritis?

What is Osteoarthritis (OA) ? Osteoarthritis is the most common joint disease around the world! There are more than 30

Musician Rehab

Andrew Tan, OTR/L, CHT, CKTP, CEAS July 25, 2017July 31, 2017 Cellist, Cello, Low Back Pain, Musician Rehab, Repetitive Strain Injury, Stretching

5 Must-do Stretching Exercises for Cellist !!

Cellists face many challenges throughout their careers; Dealing with an injury should NOT be one of them!

Andrew Tan, OTR/L, CHT, CKTP, CEAS July 10, 2017March 28, 2018 cancer rehab, diet change, stress management

After Cancer Care (Book Recommendation)

To be honest, I never thought I will share a book in my blog, especially a book about Cancer Care.

Burn Rehab

Andrew Tan, OTR/L, CHT, CKTP, CEAS June 21, 2017June 21, 2017 Burn, Hypertrophic Scar, Keloids, Silicon Gel

Take The Scar Away!! Scar Management After Burns.

Burn injury can be excruciatingly painful for burn survivors, both physically and mentally. However, for people experienced burn injuries, sometimes

Neuro-Rehab

Andrew Tan, OTR/L, CHT, CKTP, CEAS May 23, 2017March 31, 2018 Cervical Stretching, Door Stretching, Thoracic Outlet Syndrome

Rehabilitation For Your Thoracic Outlet Syndrome (TOS)!

Now that we already understand what Thoracic Outlet Syndrome (TOS) is, let’s move on to the therapy you can do

Neuro-Rehab

Andrew Tan, OTR/L, CHT, CKTP, CEAS May 10, 2017November 9, 2017 Hand numbness, Neck pain, Shoulder pain, Thoracic Outlet Syndrome

Whole Arm Painful & Tingling? Be Aware of Thoracic Outlet Syndrome (TOS)!

Do your hands easily get numb and fatigue with over-head activities? Do you also constantly feel shoulder and neck pain at

Home Therapy Home Therapy Home Therapy Home Therapy Home Therapy Home Therapy Home Therapy Ortho-Rehab

Andrew Tan, OTR/L, CHT, CKTP, CEAS April 25, 2017August 17, 2021 De Quervain, gamer's thumb, Mommy Thumb, radial styloid tenosynovitis, texting thumb

Four Best Tips to Treat “Mommy Thumb” (De Quervain’s Syndrome) Yourself !

De Quervain’s Syndrome, also known as texting thumb, gamer’s thumb, radial styloid tenosynovitis or mommy thumb, is inflammation of the tendon sheath of

Ergonomics Ergonomics

Andrew Tan, OTR/L, CHT, CKTP, CEAS April 15, 2017May 15, 2020 Prolonged Sitting

Why Prolonged Sitting is Killing You ?!

How many hours do you SIT every day? In our modern society, we almost SIT for everything! Such as driving, watching

Ergonomics Home Therapy

Andrew Tan, OTR/L, CHT, CKTP, CEAS April 14, 2017October 23, 2018 Ergonomics, Postural Reeducation

7 Crucial Ergonomic Tips For Heavy Computer Users!

My computer guru friends! Are you having head ache, neck stiffness, shoulder/upper back soreness, or lower back pain? If you