Andrew Tan, OTR/L, CHT, CKTP, CEAS, Author at REHAB FOR A BETTER LIFE

Having a painful elbow? Radial Tunnel Syndrome (RTS) happens when your radial nerve is compressed or irritated by tight muscles in your forearm.

Treat Yourself with Self Massage Therapy !

The Self Massage Therapy is a part of Manual therapy, which was define by Korr (1978) as the “Application of

Dr. Nirschl’s golfer’s / tennis elbow rehab protocol is so far the best active exercises program I found in recent

(This article will only focus on Home Therapy for your tennis elbow therapy program, ultrasound and electrical modalities won’t be

In order to treat tennis elbow with conservative treatments, the first essential step is to

Now that we already know what tennis elbow is, it is essential to understand the “Do’s and Don’ts” to prevent

Tennis Elbow, also called Lateral Epicondylitis, is the most common tendon inflammation (tendonitis) at your elbow. There are more than 200,000