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  • Rehab Exercises after Distal Biceps Tendon Rupture
  • Six Best Tips for Swelling (Edema) Management
  • Pain After Stroke
  • The Mysterious Dupuytren’s Contracture
  • Rehabilitation for Pronator Syndrome
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October 22, 2018 Andrew Tan, OTR/L, CHT, CKTP, CEAS

Six Principles for Fall Prevention !

Why fall prevention is so important ?  Fall-related injuries are very common in senior population, according to the U.S. Centers for

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September 18, 2018 Andrew Tan, OTR/L, CHT, CKTP, CEAS

Five Common Orthosis (Splint) for Hand Injuries

Orthosis (also called Splint) is a device which is commonly used in the treatment for hand injuries. Hand therapists utilize

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Home Therapy
June 25, 2018 Andrew Tan, OTR/L, CHT, CKTP, CEAS

What Can A Certified Hand Therapist Do For You?

Do you feel discomfort or pain in your elbow or shoulder? Are you suffering from any upper extremity injuries? What’s

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Musician Rehab
May 17, 2018 Andrew Tan, OTR/L, CHT, CKTP, CEAS

5 Essential Principles To Stop Pianist Injuries !

Are you having pain when playing piano?  Piano is no doubt one of the most popular string instrument around the

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Neuro-Rehab
April 15, 2018 Andrew Tan, OTR/L, CHT, CKTP, CEAS

5 Best Therapeutic Tips for Cubital Tunnel Syndrome!

⭐ What is Cubital Tunnel Syndrome?  Cubital Tunnel Syndrome is the 2nd most common nerve compression problem in upper extremities (the most

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Ortho-Rehab
February 10, 2018 Andrew Tan, OTR/L, CHT, CKTP, CEAS

3 Tips to Treat Trigger Finger Yourself !

Do you ever have your finger locked or clicking when bending it? Or feel your finger snaps when straightening it ? (Like a trigger

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January 11, 2018 Andrew Tan, OTR/L, CHT, CKTP, CEAS

Rehabilitation for TFCC Injury!

As mentioned in the previous article, Triangular Fibrocartilage Complex (TFCC) injury is one of the main culprit causing ulnar wrist pain. 

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December 8, 2017 Andrew Tan, OTR/L, CHT, CKTP, CEAS

Sprained Your Wrist? Be Aware of TFCC Injury !

Wrist sprain in one of the most common wrist injuries, if the wrist discomfort or pain is mainly over the

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Musician Rehab
October 8, 2017 Andrew Tan, OTR/L, CHT, CKTP, CEAS

Top 7 Tips to Take Care of ” Guitarists’ Hands ” !

“How to take care of guitarists’ hands, wrists and elbows?” I believe all guitarists have this similar question. No matter

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September 26, 2017 Andrew Tan, OTR/L, CHT, CKTP, CEAS

The Best Exercises for Your Painful Thumb Arthritis !

As we already know all the “Joint Protection” and “Energy Conservation Principles“ for Thumb Arthritis , what are the good exercises

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Recent Posts

  • Rehab Exercises after Distal Biceps Tendon Rupture
  • Six Best Tips for Swelling (Edema) Management
  • Pain After Stroke
  • The Mysterious Dupuytren’s Contracture
  • Rehabilitation for Pronator Syndrome

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